Must-Do: Two Breathtaking Hikes in the Dolomites - Tre Cime and Lago di Sorapis


August 13 2023 / Travel

For those who hold a deep appreciation for the natural world and thrive on the thrill of hiking, there exists a destination that absolutely must find its way to the pinnacle of your travel aspirations: the Dolomites. Nestled gracefully in the northeastern reaches of Italy, this spellbinding mountain range stands as a sanctuary for outdoor enthusiasts seeking to carve unforgettable memories. Our journey today will immerse us in two unparalleled hiking odysseys, ones you cannot afford to overlook when you traverse the grandeur of the Dolomites: the enchanting Tre Cime di Lavaredo and the hidden treasure that is Lago di Sorapis. Brace yourself for a breathtaking plunge into the very heart of nature's masterpiece.



1. Lago di Sorapis: Embarking on a Quest for a Hidden Jewel

Distance: 13.5km

Elevation Gain: 659m

Difficulty: Moderate

Lago di Sorapis, also recognised as the Sorapis Lake, rests as an enigmatic treasure tucked away within the very heart of the Dolomites. An expanse of turquoise splendour, it finds itself embraced by towering cliffs and meadows blanketed in lush alpine greenery, fashioning a utopia for nature enthusiasts. Our journey to the shores of Sorapis Lake commences at the Passo Tre Croci, unfolding over a round trip of 4 to 5 hours, traversing a distance spanning roughly 9 kilometers.

As the first rays of dawn paint the sky, setting the horizon ablaze with their golden hues, you'll find yourself in the ideal position to not only bask in the glory of a new day but also to revel in the tranquility of an untouched world. A pre-dawn start not only bestows upon you the privilege of witnessing nature's spectacle but also empowers you to outpace the throngs that congregate at this scenic marvel. Remember, during the peak of tourist season, Lago di Sorapis tends to attract quite the crowd, making an early beginning an essential strategy in savouring the lake's serenity.

This expedition introduces you to an ever-evolving canvas of landscapes, a gallery of dense woodlands segueing into rugged terrains, each frame celebrating a distinct facet of the Dolomites' allure. The gradual ascent brings the mesmerising turquoise expanse of Sorapis Lake into view, a vivid contrast against the backdrop of steadfast rock formations. It's a spectacle that's sure to imprint itself in your memory, compelling you to reach for your camera in a bid to capture the essence of this wonder.

However, it's vital to note that swimming in the pristine waters of Lago di Sorapis is prohibited, as a measure to protect its unblemished state. Show your respect for the regulations while luxuriating in the visual feast that this journey has to offer.

For the full hike and following the route you can find it here: AllTrails


2. Tre Cime di Laverado Loop

Distance: 11.5km

Elevation Gain: 564m

Difficulty: Moderate

Tre Cime di Lavaredo: The Crown Jewel of UNESCO Heritage

Enveloped in the very fabric of the Dolomites' legacy is the iconic masterpiece known as Tre Cime di Lavaredo, a UNESCO World Heritage site of unparalleled significance. "Tre Cime," translating to "Three Peaks," stands as a triumvirate of mountains distinguished by their unique contours, having ascended to the status of symbolic emblems of the Dolomites. Our sojourn around Tre Cime unfolds like a tapestry of panoramas, bestowing upon us vistas that leave us humbled, ushering us through landscapes that epitomise the region's splendour.

A circuitous trail, stretching approximately 9 kilometers, guides our passage around Tre Cime, inviting a leisurely trek spanning 4 to 5 hours. The expedition commences at the Auronzo Hut, where a well-defined path beckons, weaving its way through alpine meadows that serve as natural viewing platforms, offering arresting glimpses of the Three Peaks and the undulating valleys that cradle them.

As you trace each contour of this trail, you become an integral part of the Dolomites' drama. The juxtaposition of rugged stone formations against the tender valleys is an exquisite testament to nature's craftsmanship, a feast for the senses that unfolds with each twist and turn. Capture these moments with your camera, allowing the grandeur of Tre Cime to be immortalised from myriad angles along the trail.

Practical Wisdom for an Enriching Hiking Escapade:

  • Dress the part with suitable hiking gear, encompassing rugged footwear, layered attire, and a trusty waterproof jacket.

  • Ensure your hydration and stamina by packing ample water and nourishing snacks for the journey ahead.

  • Take advantage of the early hours to revel in solitude and maximise the enchantment of your trail experience.

  • Stay informed about the weather forecast, staying prepared for any sudden atmospheric fluctuations.

  • Uphold reverence for the natural world by adhering to the Leave No Trace principles, ensuring the trails remain untainted.

For the full hike and following the route you can find it here: AllTrails


In Closing: Embrace the Odyssey of a Lifetime

The Dolomites unveil some of the most spellbinding hiking endeavours worldwide, with the Tre Cime and Lago di Sorapis trails standing as unequivocal proof. Whether your heart is drawn to the bewitching allure of Sorapis Lake's turquoise waters or the rugged majesty of Tre Cime's legendary peaks, these twin journeys are poised to etch indelible memories into your soul.

As you embark upon these expeditions, brace yourself for an immersive experience in the Dolomites' panorama, a world where rugged terrains, vibrant pigments, and serene vistas blend into an exquisite symphony. Lace up your hiking boots, equip yourself with your camera, and surrender to the allure of an adventure that will weave itself into the fabric of your existence. The dividends of this quest will manifest as memories, cherished for a lifetime.


Now, if this blog tickled your adventurous bone and you're keen on stepping into the world of hiking or levelling up your outdoor game, I've got you covered. Dive into those blog posts, the ones that'll guide you through those baby steps or those daring leaps into the wild. Because, hey, my mission? To get both the ladies and gents out there, basking in nature's glory, uncovering its secrets, and embracing all the goodness it has to offer!

If you’re on a quest to get fit for the mountains then look no further and join me on my 8 week Adventure Fit programme. The aim is to help you build your fitness, build your strength, and bulletproof your knees and joints to withstand the mileage you’ll be trekking. Find out more about the programme here: Adventure Fit GYM - 8 Week Strength & Fitness Programme or Adventure Fit MINIMAL - 8 Week Strength & Fitness Programme (great if you’re on the move and don’t have much equipment with you).


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