How to Get Ready for Hiking: 9 Simple Steps to Hike Like a Pro!
August 23 2023 / TravelIf you are looking to learn how to prepare for a hike, you are in the right place! As someone who has hiked a lot, I can tell you that hiking is a fantastic outdoor activity. But it's not just a casual stroll. Hiking needs good training and preparation to keep you safe and make it enjoyable.
Whether you're planning a short hike or a longer one, you need to get your body ready for the physical challenges of hiking. I have learned that getting ready is the key to having fun on any hiking adventure. Over the years, I have figured out a training routine that helped me tackle some really tough hikes around the world.
With all my experience as a traveller and hiker, I have seen what happens when you are not ready for a hike. You could get blisters, dehydration, or even serious injuries if you are not well-prepared. That is why I want to share what I know to help you get ready for a hike like a pro. In this blog post, I will give you my top advice on how to prepare for a hike, so you can go on your next adventure confidently and easily.
Here is what we will cover:
Check How Fit You Are
Begin with Shorter Hikes
Boost Your Heart and Lungs
Make Your Muscles Strong
Balance, Stretch, and Move Well
Wear the Right Stuff
Plan Your Eating Habits
Know Your Hiking Route
Stick to a Schedule and Train Regularly
Step 1: Check How Fit You Are
First, figure out how fit you are. This helps you know where to start and what to work on to get fitter. Hiking is like a natural exercise, but with busy lives, we often forget to move. This can make hiking harder than it should be. After checking your fitness, make a plan. Here are three basics to start with:
Ask a doctor: Check with a doctor before you start any new exercise, especially if you are older or have health issues.
Set a routine: Make a habit of exercising regularly to get stronger. Plan when and how long you will exercise. Do activities like running, strength training, and stretches.
Eat right: Good food is important. Eat fruits, vegetables, whole grains, and lean proteins. Avoid junk food and too much alcohol.
Step 2: Begin with Shorter Hikes
If you are new to hiking or have not hiked in a while, start small. Walk shorter distances first and then make them longer. This helps your body get used to hiking and lowers the risk of getting tired or hurt. Start with walks outdoors and slowly go farther. If you can, do short hikes on weekends too.
Expert Tip: Eventually, practice with your backpack and gear to get used to the weight. If your area is flat, try using a treadmill with an incline to simulate uphill walks.
Step 3: Boost Your Heart and Lungs
To hike longer, your heart and lungs need to be strong. You can run, bike, swim, or use gym equipment to help. Running is like hiking in how you move, so it's great to get ready.
Step 4: Make Your Muscles Strong
Hiking uses lots of muscles, especially in your legs, core, and back. Strengthening them makes hiking easier and safer. Do exercises like squats, lunges, and planks.
Step 5: Balance, Stretch, and Move Well
To do well on hikes, practice balance, stretching, and moving smoothly. Yoga can help your balance and flexibility. Use resistance bands or do exercises that make your joints move better. Stretch before and after workouts, focusing on legs, hips, and back.
Step 6: Wear the Right Stuff
Having the right gear is super important. Get good hiking shoes, a sturdy backpack, and clothes that match the weather. Also, bring a map, first aid kit, and water.
Step 7: Plan Your Eating Habits
Eating right is vital when you're training for a hike. Have a balanced diet to fuel your body and help it recover. Cut down on junk food and eat smaller, healthy meals throughout the day. Drink lots of water and avoid sugary drinks.
Step 8: Know Your Hiking Route
Before you start, know your hiking trail well. Research online or ask experienced hikers. Learn about the terrain, weather, and any dangers. This helps you get ready mentally and physically.
Step 9: Stick to a Schedule and Train Regularly
Keep up a routine to train well. Plan ahead and make a schedule that fits your life. Work out at least four to five times a week, focusing on cardio, strength, balance, and stretching.
Extra Tips:
Do not worry if you cannot go to a gym. You can work out at home with simple equipment.
Find time for exercise even if you are busy. Make it a priority.
Follow workout videos online if you need guidance.
Take care of any aches or pains to avoid injuries.
Build mental strength to face hiking challenges.
Be respectful of nature and follow ethical travel practices.
In a nutshell, getting ready for a hike involves assessing your fitness, making a plan, improving your diet, wearing good gear, and gradually increasing your hikes' difficulty. By following these steps and tips, you'll be all set to hike like a pro. Start slow, stay consistent, and enjoy the journey. Happy hiking friends!
Lizzie xxx
Now, if this blog tickled your adventurous bone and you're keen on stepping into the world of hiking or levelling up your outdoor game, I've got you covered. Dive into those blog posts, the ones that'll guide you through those baby steps or those daring leaps into the wild. Because, hey, my mission? To get both the ladies and gents out there, basking in nature's glory, uncovering its secrets, and embracing all the goodness it has to offer!
If you’re on a quest to get fit for the mountains then look no further and join me on my 8 week Adventure Fit programme. The aim is to help you build your fitness, build your strength, and bulletproof your knees and joints to withstand the mileage you’ll be trekking. Find out more about the programme here: Adventure Fit GYM - 8 Week Strength & Fitness Programme or Adventure Fit MINIMAL - 8 Week Strength & Fitness Programme (great if you’re on the move and don’t have much equipment with you).
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