Pre Hiking Checklist: What to do before a day hike
When it comes to hiking and your experience we want to make sure you have as positive an experience as possible. This means being prepared for all weather, hunger and the routes you're planning, plus not forgetting your safety on the trails. To achieve a positive hiking experience takes a little thought, planning and preparation. Don’t get me wrong, things can happen out of your control, so it is important to weigh up safety over listening to your ego every single time. If you’re starting out you can get practice using my tips below as a guide and figuring out what works for you. Over the years I have developed a quick and simple routine that I follow before each hike to enable me to have the best time, whether I am hiking solo or with friends. To help you remain safe on the trails, remain energised and handle anything thrown at you by the weather gods. Do make sure you check off this list before you embark on your next day’s hike!
Psst! If you’re looking for a hiking kit guide on what to bring with you click here or if you’re wondering how you get fitter and start hiking you can also check out this here.
Lizzie’s Hiking Checklist:
Do a quick scan of this every time you go for a hike. Whilst I know this like the back of my hand I have been known to miss things off. Especially with the unpredictability of the weather make sure you’re prepared.
It goes something like this: “ there’s no such thing as bad weather, just bad preparation and clothing choice.
Check the weather forecast. Make sure you bring an appropriate kit for the conditions ahead. In the mountains you need to be prepared as anything can happen in a matter of seconds (speaking from years of experience and learning the hard way). This can be anything from warm layers, waterproofs, to your waterproof bag for valuables or suncream. I always say it is always better to be over-prepared than underprepared.
Use a map. I tend to use my AllTrails app on my phone so make sure you have enough phone battery and bring that battery pack fully charged in the event you need the back up (the apps drain so much energy). Make sure you download the route before you leave as you will likely lose signal when you’re typically starting or in the valleys. It is also wise to carry a map and compass as a back up.
Look up the sunset time. Make sure you know when the sun sets as things get interesting when it comes to navigating in the dark. Bring a torch as back up to help you.
Consider the route itself. Is it appropriate for your fitness levels? Are you feeling energised enough to take it on today? How much time do you need to complete it? Do you have the correct equipment you need for it and is the equipment all in working order?
Inform a loved one of your plans, route and timings. Whilst it may be nice to get the solitude and timeout from the world I can’t stress enough to let someone you love know your whereabouts. Therefore if you’re not home when expected, they know when to be concerned and where to come and find you. You can always go one step further and share your live location with them too from your starting point, and update them at different points.
Fuel up. Hiking isn’t a place for dieting or watching your weight, so make sure you eat a nourishing meal prior to the hike and bring along more snacks than you think you need. I always vouch for food that you enjoy and will eat whilst out and away. Your energy levels can become depleted very quickly under tough conditions. I also recommend bringing as much water as possible (electrolytes are great for an energy booster, plus all the minerals you need), especially if you’re hiking on a hot day.
Look up parking options. If the routes are busy aim to get there ahead of everyone else and set off in good time. Find the best spots to park at the starting point of your hike.
Take warm, dry and comfy clothes to leave in the car. This is my absolute go to. Prepare for your future self. Pack a towel, blanket, extra warm clothes and a few snacks and drinks post hike to help you get warm, feel fresh and re-energised after so much walking. This includes packing comfy shoes to walk in (in case you get any blisters).
Charge your phone. It seems an obvious one, the same as your battery pack. But it’s surprising how much of an afterthought it can be as it’s used often these days. Get all the kit on charge the night before. I always find it handy to make sure you have a charging cable for your car so on the way to your location you can keep it fully charged. Start the hike with a full battery and bring a portable charger with you. It’s always surprising how quickly your phone battery can drain when you’re using it to navigate and take photos. Even more so when it is exposed to different weather conditions.
Get a good night's sleep. If you’re up early, go to bed early the night before, conserve your energy and have that alarm set.
Here’s to happy hiking and being better prepared for your trips.
Lizzie xxx
Adventure Fit 8-12 Week Fitness Programme
Now, if this blog tickled your adventurous bone and you're keen on stepping into the world of hiking or levelling up your outdoor game, I've got you covered. Dive into those blog posts, the ones that'll guide you through those baby steps or those daring leaps into the wild. Because, hey, my mission? To get both the ladies and gents out there, basking in nature's glory, uncovering its secrets, and embracing all the goodness it has to offer!
If you’re on a quest to get fit for the mountains then look no further and join me on my 8 week Adventure Fit programme. The aim is to help you build your fitness, build your strength, and bulletproof your knees and joints to withstand the mileage you’ll be trekking. Find out more about the programme here: Adventure Fit GYM - 8 Week Strength & Fitness Programme or Adventure Fit MINIMAL - 8 Week Strength & Fitness Programme (great if you’re on the move and don’t have much equipment with you).
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