Empowering Women on Their Wellness Journey: A Transformative Story from Ali at Beyond Strong

31 Oct

Would you be surprised to learn that we at Beyond Strong work with a multitude of remarkable female clients who are not only dedicated mothers but also thriving professionals? It is a common misconception that those in the fitness industry, with years of knowledge and experience, have it all figured out. However, the truth is that even experts can find themselves struggling to prioritise their well-being amid the chaos of life. Today, we invite you to discover the inspiring journey of one of our clients, and how Coach Lizzie helped her conquer her fears, shed unwanted weight, and reclaim her fitness regimen during a holiday.

The Problem

Back in June, a client found herself trapped in a cycle of unstructured training, using food as a means of escape from stress, and dealing with an old knee injury that prevented her from running. The result was unwanted weight gain and a growing sense of disconnection from her nutrition and exercise goals. While accountability was a pressing need, her primary goal was to regain the consistency she had lost sight of in recent months.

Recognising her need for more accountability, structure, and a deeper understanding of achieving freedom while travelling, she turned to Coach Lizzie for help. Past coaches had failed to empathise with her struggles, leaving her yearning for the right blend of structure and strategy to align with her desired lifestyle.

Ali initially had concerns about disrupting her progress when going on a break, but the key lesson here revolves around one's mindset and the art of shifting perspective.

When we integrate a particular lifestyle into our routine, we discover that there are certain sacrifices to be made, and the need to adapt and reshape our beginnings to align with our way of life.

The Game Plan

Ali, also known as Coach Lizzie, immediately got to work with her new client. Instead of simply prescribing macros or workouts, she took a holistic approach by assigning "homework" that aimed to identify the patterns contributing to her client's struggles. Lizzie provided invaluable guidance on:

Implementing regular meal times.
Understanding portion sizes.
Unpacking the roots of snacking behaviours.
Incorporating her client's favourite foods into her daily life.
Making these changes an ingrained way of life.
Adapting her training regimen to suit her current needs.

To go the extra mile, the client shared her daily food log, enabling Coach Lizzie to make precise adjustments that aligned with her lifestyle and goals.

The Results

The solution entailed setting achievable goals for the vacation and planning trips that were uncomplicated and enjoyable. For Ali, activities like running and walking were easily accessible. Depending on the week, she might or might not have access to a gym, so we tailored her plan accordingly to accommodate her needs and what was realistically feasible. In such scenarios, it's crucial to emphasise realism and avoid setting goals so lofty that, if unattained, they result in disappointment. Instead, the focus should be on managing expectations effectively.

Although their journey is still in progress, the client's transformation is nothing short of remarkable. In her most recent check-in, she shared her experience:

"I have changed the way I think and feel about movement and nutrition. Especially when I travel - I have made it a way of life. I feel so grateful that I am getting back to my normal eating ways and making progress. You are the first coach I have worked with who is really invested in helping her clients succeed and goes the extra mile. I am so happy that I was able to go away on holiday for 3 weeks and maintain my training as well as completing my first 5km run pain-free. I would never have done it without this program."

The story of this remarkable transformation serves as an inspiration to women who might be facing similar challenges in their wellness journey. It is crucial to acknowledge that seeking help is a testament to one's courage and commitment to personal growth. Coach Lizzie's unwavering dedication to her clients' success underscores the incredible power of personalised coaching.

If you are a woman on a quest to enhance your well-being, remember that you are not alone. Beyond Strong is here to support you in achieving your fitness and wellness goals. With personalised guidance and a dedicated approach, you too can overcome challenges and embrace a healthier, happier lifestyle.

As we conclude, let us remind you that there is no shame in admitting you need help. Even the coaches at Beyond Strong seek accountability. Your journey is unique, and seeking assistance is the first step toward creating the life you desire. Coach Lizzie and the entire Beyond Strong community are here to help you every step of the way.

Alternatively if you’re feeling stuck and need the support and accountability then please reach out to us and Head Coach Lizzie to have a chat about it - we’re ready to rock your world! You can enquire through filling out the form here.

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