What if we Stop Shaming Slow Progress?

1 Oct

The Power of Slow Progress: Embracing the Journey

In a world that celebrates quick fixes and instant results, it's easy to feel disheartened when progress seems slow. We often find ourselves bombarded with advertisements and social media posts showcasing miraculous transformations in a matter of weeks, as if achieving our goals should be a lightning-fast process. But here's the truth: slow progress is not just normal; it's an integral part of the journey towards success, especially in the realm of health and fitness.

The Myth of Overnight Success

Think back to the greatest achievement in your life. Was it something that happened overnight, quickly, or in just a few weeks? Chances are, it took months or even years of hard work, dedication, and persistence to reach that pinnacle of success. Whether it was building a successful career, mastering a new skill, or achieving a significant fitness goal, real progress often takes time.

The Deceptive Allure of Quick Fixes

In our modern society, we are constantly bombarded with advertisements promising rapid transformations. "I lost 8kg in two weeks!" proclaims a smiling individual while holding up a pair of jeans that once seemed impossible to fit into. These quick-fix solutions are alluring, but they often come at a cost – a cost to your wallet, your self-esteem, and your long-term success.

Many companies peddle products and programs that promise instant results, from weight loss shakes to "magic potions." Their goal is not to help you achieve lasting change but to keep you hooked on their products and services. They create the illusion that as long as you stick to their program, you'll succeed. However, the moment you deviate or stop, you're deemed a failure. It's a cycle that leaves you feeling inadequate and dependent on their products, never truly equipping you with the skills to overcome challenges and setbacks on your own.

The Perspective Shift: Understanding Slow Progress

To break free from this cycle and find genuine, lasting success, we must change our perspective on progress. We must recognise that meaningful progress is a journey, not a destination. It's a path filled with hiccups, failures, and lessons that ultimately lead to growth and change.

Instead of measuring success by arbitrary and often unrealistic standards, we should focus on understanding our personal progress and celebrating every small victory. Progress isn't just about physical changes; it's about developing a healthier lifestyle, gaining knowledge, and building sustainable habits.

Embracing Hiccups and Failures

Hiccups and failures are not setbacks; they are stepping stones. They provide us with valuable insights into what works and what doesn't. Instead of feeling discouraged when faced with obstacles, we should see them as opportunities to refine our approach and find new ways to overcome challenges. Each failure is a lesson that brings us closer to our goals.

Redefining Success

To find fulfillment on our journey, we must redefine success. Success isn't solely about reaching a specific weight or achieving a certain level of fitness. It's about becoming the best version of ourselves, both mentally and physically. It's about embracing the process, learning from our experiences, and continuously adapting to our evolving goals.

So, let's stop trying to label progress as fast or slow. Instead, let's understand that it just is. It's a journey with its own unique timeline. By being patient, persistent, and resilient, we can break free from the quick-fix mentality and build a foundation for long-term success. Slow progress isn't inadequate; it's a testament to our dedication and determination to become the best versions of ourselves.

Alternatively if you’re feeling stuck and need the support and accountability then please reach out to us and Head Coach Lizzie to have a chat about it - we’re ready to rock your world! You can enquire through filling out the form here.

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